Today we have a short and spicy butt lift workout. We're going to lift, tone and sculpt the glutes and hips from all angles. This workout is perfect to show our lower body some extra love on days were short on time - or pair a few quickies together to create your perfect workout.
Equipment: 1 lb ankle weights (optional)
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15 min · Full body mat Pilates
Meet us on the mat for a short, focused full-body Pilates class with Bailey. Move with intention as you work your arms, thighs and glutes, with clear cues to help you connect to each movement.
Equipment: mat. Booty band, light hand weights and ankle weights optional.
Free to watch. No membershi...
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10 min · Upper body strength
How are you feeling? Today we have an upper body strength workout that focuses on the biceps, triceps, shoulders, back and posture. I recommend using heavier weights as long as you can maintain good form and technique. This one is perfect on its own or paired with a walk or another quick workout....
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15 min · Thighs & arms sculpt
I absolutely LOVE this class. An energising standing sculpt that focuses on creating long, lean legs and sculpting the arms with weights. This is a perfect workout for days you're short on time, but want a quick effective workout - or you could pair it with another quickie or a walk outside for a...
