This class is from our Align + Adore challenge. This brand class is all about cinching the waist, strengthening your deep core, and sculpting from every angle. We’ll be focusing on slow, controlled movements that activate the obliques and lower abs, perfect for building that Pilates core strength and definition.
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Up Next in WEEK 4 - RESET YOUR MIND
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APRIL 30 - MAT PILATES BUTT THIGHS (W...
Hello my love! Today we have a short and spicy, extra-sculpting, butt-lifting mat Pilates workout. This might just be one of my favourite workouts of the challenge.
We’re focusing on lifting the glutes, shaping the hips, and sculpting the outer thighs. We're also doubling up the ankle weights, w...
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MAY 1 - EXPRESS FULL BODY SCULPT (BAL...
Today we’re starting strong with an energising full-body sculpt, moving from arms to glutes, thighs, and standing abs. The glow is real with this one ;)
Equipment: 1-2 lb ankle weights & pilates ball (optional)
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MAY 2 - QUICK GLUTE STRETCH (NO EQUIP...
This is our final stretch of Align + Adore, and the most important one. After weeks of sculpting, strengthening, and showing up for yourself, this is your moment to slow down and give your glutes and hips the love they deserve.
We’ll gently release tension through the glutes, hips, and lower bac...
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