APRIL 20 - *NEW* RESET FULL BODY STRENGTH (AVAILABLE APRIL 20)
WEEK 3 - RESET YOUR BODY
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10s
This new class will be available on April 20.
Up Next in WEEK 3 - RESET YOUR BODY
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APRIL 21 - UPPER BODY & ABS SCULPT
Hiii my love, how are you feeling after yesterdays absolutely WILD full body sculpt? Today we have an upper body strength class, with a touch of abs mixed in of course! This class is such a good way to feel strong and powerful heading into your day.
We start of with standing strength exercises f...
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APRIL 23 - FULL BODY SCULPT (BALL & W...
This full body sculpt session combines signature Align Pilates flows with strength-building sequences designed to tone and energize from head to toe.
We’ll be using light hand weights and a Pilates ball to intensify the burn, boost core engagement, and sculpt those deep stabilizing muscles, but ...
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APRIL 24 - EXPRESS FULL BODY MAT PILA...
Today we're slowing things down with a mindful mat workout. It's a full body burn that's focused on lengthening and lifting. I always think of these classes like a moving meditation - a chance to slow down, feel each movement and really connect.
Equipment: 1 lb ankle weights (optional)
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