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My darlings you've made it! How do you feel? Today we are showing your hard working muscles love with this dreamy sunset stretch. This class is the perfect opportunity to reflect and give back to your body. Today's focus is feeling a sense of deep gratitude for your body and creating lasting change going forward. How do you feel in your body and mind now compared to when we began this challenge? I am SO proud of you and I hope you're proud of you too!!
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Up Next in WEEK 2
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DAY 14 - SELF LOVE WALKING MEDITATION
Today we have a walking meditation. Put on your headphones and pop your phone away and listen to these affirmations and visualisation exercises to cultivate self love and connect to yourself and your body.
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