This quick mat pilates class will give you a classic inner and outer thighs pilates workout in less than 10 minutes.
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Up Next in WEEK 2
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DAY 11 – CARDIO PILATES ABS + ARMS
Get ready to SWEAT - today we are mixing standing cardio abs and arms to help us de-bloat and energise with strength based, targeted toning mat Pilates. Today's focus is on sharing your beautiful energy with the world - how have you been holding yourself back in any way? What would it look like t...
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DAY 11 - QUICK MAT PILATES ABS & ARMS...
This quick mat pilates class focusses on the abs, arms, shoulders and posture muscles. It is the perfect toning quickie to do on its own or add on to the end of today's longer class for a complete toning finisher.
190
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DAY 12 - MAT PILATES BUTT + THIGHS
Today we have a mat pilates butt and thighs class to sculpt your butt and thighs. This classic Align mat class mixes targeted toning and lengthening exercises. You will flow through the movements and FEEL connected to your body on a deep level. Our focus today is feeling deep gratitude for yourse...
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