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MAY 4 - *NEW* ABS & BUTT SCULPT (WEIGHTS RECOMMENDED)
Welcome to Day 1 of the Warm-Up my love and the start of Align Summer! I’m so excited we're finally here. This is where we begin to turn up the heat xx
Today’s class is one of my favorites. Its an abs and booty sculpt designed to tone, lift and energize your body while setting the foundation for...
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MAY 5 - STRENGTH FULL BODY MAT (WEIGHTS RECOMMENDED)
This full body Mat Strength class is designed to leave you feeling stronger, more connected and stronger from head to toe. We’ll move through a balanced sequence that targets the core, arms, glutes and thighs with slow, controlled movements that build strength while maintaining that signature Pil...
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MAY 6 - FULL BODY STRENGTH (WEIGHTS RECOMMENDED)
Today’s class is a full body strength workout designed to help you feel stronger, more connected, and more confident in your movement. We’re focusing on controlled, intentional exercises that challenge your muscles while still staying true to that aligned, Pilates-based approach.
This is where e...
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MAY 7 - ABS & ARMS MAT PILATES (WEIGHTS OPTIONAL)
Hi my love! I have some good news, we're giving our glutes a break today! I think we're ready to focus in on our abs and arms in this mat class. This is one of my favourite ways to workout, an energising, targeted toning mat class.
We start off with light arms to sculpt and energise our body and...
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MAY 8 - *NEW* QUICK FULL ODY SCULPT (AVAILABLE MAY 8)
This new class will be available on May 8.
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MAY 9 - 25 MIN FULL BODY PILATES STRETCH (NO EQUIPMENT)
I hope you're feeling SO proud of yourself for all the work you've put in over the past week. Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated. Let’s celebrate the ...
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MAY 10 - 15 MIN CONNECT & GLOW WALKING MEDITATION
Join me for this energizing and empowering walking meditation, designed to help you reconnect with your most magnetic, confident self from the inside out. In this guided meditation, you’ll ground into your body, breathe deeply and visualize the most radiant version of you. With uplifting affirmat...