Welcome to ALIGN week, my love!

This week is all about resetting your routine, reconnecting with your body, and building a strong foundation to support the results you’re about to create.
These workouts are designed to help you lift and activate the glutes, sculpt the abs, and tone the thighs, while focusing on alignment, breath, and deep core connection. Expect lighter weights, controlled reps, and that slow, intentional Pilates burn that leaves you feeling longer, stronger, and energised.

ALIGN week is about moving with purpose, building confidence in your form, and easing back into consistency in a way that feels empowering and sustainable. You’re not rushing — you’re laying the groundwork for real transformation.

Show up, trust the process, and enjoy reconnecting with your body.
This is the beginning of something so good 🤍