This core quickie is your perfect little love note to your abs. In under 10 minutes, we’re targeting the waist and lower abs with breath-led movement and deep core activation. This short but spicy quickie is your bonus class for Week 1 of the Align + Adore program. You can add it to the end of your daily class as an ab-focused finisher or do it on its own whenever you want a quick, feel-good core burn.

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