Start with this Season 2 welcome video, then download the “Align Your Cycle E-Book” extra listed immediately after it in Menstrual phase (Season 2). The guide explains the program, how to get started and how to adapt it to your own cycle.

Hello my love! Welcome to Align Your Cycle! I am so excited to guide you through this truly transformative program that will teach you how to workout, eat and live in alignment with your menstrual cycle. In this video we will dive into an overview of what to expect in this program for your workouts, recipes and nutrition. These workouts are specifically designed for your varying hormone levels on each day of your cycle to help you achieve the best results and know the workout you're doing is the right thing for your body on any given day. It is so powerful to work with your body and hormones as a woman by honouring the changes our bodies flow through each cycle. To learn more in depth about each phase, as well as how to modify this program for a cycle that is longer or shorter than 28 days - download your free ebook guide linked below. You will also find 28 new recipes, in the Align Your Cycle recipes category to incorporate into your routine. Ask me any questions here or on IG @align.app or @baileybrwn and let's get started with your first workout!!