SEPT 11 - 15 MIN WAIST, DEEP CORE & LOWER ABS (WEIGHTS OPTIONAL)
PILATES CHALLENGE - SEPTEMBER
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14m
Get ready for a focused 15-minute core workout that targets your waist, deep core and lower abs. We’ll move through controlled Mat Pilates sequences that challenge your stability, strengthen from the inside out and leave your entire core feeling switched on. Add light weights for an extra challenge, or keep it bodyweight and focus on your mind-body connection.
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Up Next in PILATES CHALLENGE - SEPTEMBER
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SEPT 12 - FULL BODY STRETCH & RELEASE...
Hi my love! How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!
We're keeping everything very relaxed today, creating space in your body and allowing all the changes you've made to integrate, so you can get stronger. This class should feel really good ...
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SEPT 13 - 15 MIN CONNECT & GLOW WALKI...
Join me for this energizing and empowering walking meditation, designed to help you reconnect with your most magnetic, confident self from the inside out. In this guided meditation, you’ll ground into your body, breathe deeply and visualize the most radiant version of you. With uplifting affirmat...
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SEPT 14 - *NEW* ABS + ARMS STRENGTH ...
this class will be avail on sept 14
