This is your moment to slow down, reconnect and feel every movement. This deep, mindful Mat Pilates class focuses on the abs and thighs, using controlled, intentional reps to create that long, sculpted feeling while still delivering a deep and satisfying burn.

We’ll move with precision and breath, really tapping into the core and inner thighs to build strength from the inside out. Expect moments that challenge you, but in a way that feels grounding, connected and so good in your body.

This is the kind of class that reminds you that you don’t need to rush to see results.

Wearing Align Label Leggings, Lift Bra & Supercrop in Midnight:
https://www.alignlabel.com

Equipment: 1 lb wrist weights
My go-to equipment:
https://shopmy.us/p/1794882

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