Today we have an Abs & Butt Mat Pilates class that is already one of my favourites. Expect simple, effective movements that really hit the spot and leave you feeling stronger, more connected, and completely reset.

As you move through today's workout, let it be a reminder to check in with yourself. Tune into your body, quiet the outside noise, and notice how you're speaking to yourself. Progress isn't about perfection—it's about continuing to show up.

Remember, you're already doing something amazing simply by pressing play and choosing to spend this time on you. I'm so proud of you, and I can't wait to spend this month moving together.

When you're finished, leave a comment below and let me know what you thought of today's workout and what your goals are for August. I can't wait to read them. ✨

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