This 20-minute Mat Pilates class is designed to tone and strengthen your butt and thighs with controlled, targeted movements. We’ll focus on slow, intentional exercises that activate your glutes and inner and outer thighs, helping to build strength and definition. Light ankle weights are optional if you want to add extra resistance, but you’ll still feel the burn without them. Get ready to sculpt, lift, and tone—all from the mat.
Equipment: 1-2lb ankle weights & 3 lb hand weights
Wearing: Align label leggings in coconut milk, lift bra in white and super crop in white - shop here https://alignlabel.com/
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Equipment: 3 lb hand weights and 1 lb ankle weights.
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