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Create an aligned and balanced body.
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30 MIN FULL BODY HIIT CARDIO
This workout will challenge you unlike any other! I wanted to name it THE SWEATIEST because it really is!
We start off the workout with hand weights and keep them the entire class, until our stretch. This is a true HIIT style workout, alternating periods of High Intensity Fat Burning cardio with low intensity toning! Get ready to SWEAT!