FEB 28 - 15 MIN ABS + WAIST TONING CLASS
DECEMBER CALENDAR • 15m
This new abs class is part of our Holiday Quickies series, launching in December.
Up Next in DECEMBER CALENDAR
JUNE 13 - 30 MIN LEGS + BUTT DEFINE C...
In this brand new Define class we target the legs, thighs and butt muscle groups with some targeted resistance movements. I recommend adding the booty band and ankle weights (if you have them) to increase the resistance and help us strengthen and define the legs and butt. Enjoy xx
JUNE 2 - 30 MIN HOME REFORMER CLASS
In this new toning class we re-create the dynamic, flowing movements that are taught on a reformer. This class is all about stretching and sculpting the body. We focus on lengthening the body while keeping strong and active. For this workout you will need your mat, socks and a hard surface floor ...
MAY 31 - 30 MIN UPPER BODY DEFINE & T...
Today we have a new Define class focussing on the abs plus upper body, shoulders and back muscles. This class is all about improving our postural alignment, ensuring we stand tall and balance out our bodies. You don't need to add extra equipment and I provide plenty of modifications if you don't ...