I heard a rumour that some of you wanted to add heavier weights to the strength classes, so today we are doing exactly that for our upper body and abs workout. We are challenging ourselves with heavier weights for the standing series and then keeping things light and tight for the Pilates burn out on the mat. It is the perfect way to feel strong and confident heading into your day.

Equipment: 3-5 lb hand weights and 1 lb wrist weights (optional)

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