This one is serious. I honestly never knew how sore I could be from a twenty five minute workout until I filmed this, but you are strong and we are ready for it. We are working the glutes and thighs with a standing lunge and squat series, then taking it to the mat to work those muscles to fatigue. Building the glutes, sculpting the thighs, it is all happening.

Equipment: 5 lb hand weights & 1-2 lb ankle weights (optional)

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