Hello my love!! How are you feeling? Week two is here and we are starting strong with a strength Pilates legs and butt workout. The standing series strengthens all the larger muscles in the legs and butt, as well as gets the heart rate up for that energising burn. Then we take it to the mat and focus on the smaller muscles in the hips, as well as lengthening the thighs.

The workouts in this challenge are advanced - remember to listen to your body, take breaks, beginner modifications and extra rest days whenever you need.

Equipment: 1 lb ankle weights *doubled up* all optional.

253