Sculpt, sweat and energise your body with today's full body cardio class. We're adding weights and ankle weights to this class to make the most of our bodies ability to build muscle more easily during this phase, as well as handle higher intensity workouts. The work you put in is going to create such beautiful results, in all areas of your life. I want you to feel proud of yourself and keep this motivation as you go through your day! Working towards what you want to achieve and showing up as the best version of you!

Equipment needed: 1 lb ankle/ wrist weights + 3 lb hand weights optional & wear running shoes for extra support jumping and take low impact options if needed

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