We are back on the mat for another short but oh so spicy full body class. This one is an instant favourite for me. It really shows how much you can fit into fifteen minutes when you are focused and intentional. We are using weights, a booty band and ankle weights to sculpt every inch of that beautiful body of yours. Get ready for the most satisfying burn.

Equipment: booty band, 3 lb hand weights, 1 lb ankle weights (optional)

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