You've made it to the final day of this program! I hope you are feeling so deeply proud of yourself. This program has been challenging, but challenge creates change in your body, mind and energy. I am so proud of YOU for showing up for yourself.

Today, we stretch, lengthen, and reset — allowing your hard working muscles to recover, your posture to open, and your body to integrate everything you’ve built this week.

Give yourself permission to slow down today and remember, rest is part of your transformation. Let this class soften, lengthen, and nourish you.

Results: Increased flexibility, reduced tension, improved recovery, deeper alignment and body awareness.

Share one thing you’re proud of completing this week 💫

Equipment: Mat only