Hello my love, today we have a meditation to create your glow up. I always say true transformation starts from within, so we will begin this meditation with some affirmations to cultivate a loving energy for ourselves. Then we will use visualisation to think of ways we can embody our best selves and glow up externally by implementing habits and routines to help us. When we put beautiful energy out into the world out glow up shines out into all areas of our life and inspires so many people around us. I hope you love this meditation and feel refreshed and ready for week 2!

261