Today we have a meditation to align with your next-level self. This is designed to bridge the space between ALIGN and SCULPT week, helping you slow down, turn inward, and align your energy for the week ahead.

I like to think of this more as a daily inspiration than a traditional meditation. You can listen while lying down or sitting comfortably, or even while you’re going for a walk or getting ready for the day — whatever feels right for you, my love.

I am so proud of you for making it through this week of workouts and I cannot wait to hear how you’re feeling.

Enjoy xx

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