Let’s strengthen and tone your upper body today! I love these classes, you instantly feel strong and confident for your day ahead. We’ll start standing to target the larger muscles with heavier weights, then transition to the mat for precision work to tone and tighten your arms, shoulders, and back. Build strength and improve posture while feeling elegant and strong.

Equipment: 3 lb hand weights and 1or 2 lb wrist weights optional. Wear running shoes for this class for more support and stability.
Wearing: Super Crop, Lift Bra and Leggings in Coco. Get this set at https://alignlabel.com/

Today I want you to feel confident in your body and everything it can do, as well as feel confident in your ability to do hard things. You got this my love!

The workouts in this challenge are advanced - remember to listen to your body, take breaks, extra stretching or rest days or do the beginner challenge workouts when needed.

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