We love a good ab burn and today is just that! We start of with standing abs and lots of sweaty, dynamic cardio - then take it to the mat to finish with a total ab burn. We will be working everything today. The deep core, the obliques, waist and low abs. I can't wait for you to get into this spicy routine and see just how GOOD it feels to challenge yourself, work hard and prove to your self YOU CAN.

No equipment needed, but if you want to spice it up and advance I recommend 1 lb. ankle weights.