Hello my love! Let’s check in, how are you feeling? Today we have a short and spicy mat abs and arms routine that’s going to leave you feeling strong, sculpted, and so energised.

We’ll start with what I like to call light and tight arms, keeping the movements small and focused to really fire up the shoulders and arms, then add weights to deepen the sculpt through the upper body. The Pilates ball is a great addition to help increase the challenge through the deep core and lower abs, especially as we move through the mat series.

If you don’t have a ball, no stress at all — you can press your palms together during the upper body work and keep your focus on drawing in through the lower abs and pelvic floor during the core series. The intention and connection is what makes this class so effective.

Let’s go 🤍

EQUIPMENT: 3 lb hand weights, 1 lb ankle weights & Pilates Ball
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OUTFIT: Supercrop, Lift Bra & Leggings in Coco https://alignlabel.com/

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