Something I talk about a lot in Align classes is moving with intention. It’s so important to not just go through the motions during your workout. The reformer classes are one of the best ways to practice this because you can slow down and be intentional with the way you move.

Take the time to feel the muscles you’re working. Visualise the area you're working, getting stronger, toning, lengthening. This type of mindful movement is so powerful for creating results.

Today is about tuning into your body, connecting to yourself and listening to your intuition about what you need to feel your best going forward. Connecting to yourself daily is so important. Becoming more in tune with yourself and your body's needs is an ongoing process. Create a habit of checking in with yourself and asking yourself what you need to feel your best.

Try these prompts to connect to yourself deeper:
• What type of movement is my body craving?
• What foods make me feel my best?
• When do I feel more in tune with myself?
• What actions am I going to take to move my vision forward?
• How can I be more intentional in my life?

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