You're half way through your menstrual phase! By today you may feel like you have a bit more energy for your workouts. We are going to get a gentle sweat and glow happening with this full body reformer class. It's all about creating length and strength in the body today - really taking the time to make the mind muscle connection. Remember slow work is hard work and slowing down, focusing on this style of lengthening and restorative movement is the best thing for your body in this phase when your hormone levels are still low.

Equipment needed: 1 lb ankle/ wrist weights optional and socks or sliders.

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