You're now in the second half of the luteal phase where we begin to slow down and focus on slow toning and lengthening exercises. Start checking in with yourself and noticing your energy. During this phase it's so important to honour where you’re at each day. Throughout this class, notice and tension in the body and use the exhale breath to let go. We're also going to be working on sending love to our bodies in this class. I am using 1 lb. ankle weights, these are totally optional.