Today we have our first DIY reformer class of the luteal phase. It's all about slowing down and connecting to the muscles you're working. As our hormone levels dip, our energy tends to lower as well. We will also be incorporating stretching and sculpting into this workout.

For this class you will need socks, a dishtowel or gliding disks. If this is your first reformer class, be sure to take the exercises slow while you get used to the reformer style movements. A hard floor surface is preferred, carpet also works with gliding disks. 1 lb. wrist weights optional.