Live stream preview
DAY 21 - Mat Pilates Butt + Thighs
Today we have our last power pilates class of the luteal phase before we start to slow things down. Today is all about feeling connected to your body with impactful and intentional movement. The butt and thighs are going to be worked from all angles. I am using a light booty band and 1 lb. ankle weights, these are totally optional. Give yourself permission to slow down and rest, do what feels good.