REST DAY MEDITATION - HOW TO BECOME THE BEST VERSION OF YOURSELF 💫 Journal prompts below.
⁣This is a great visualisation meditation to do if you’re ready to become the next level best version of yourself.⁣ Start getting clear on who you want to be and start manifesting the life of your dreams.

If you have a goal you’re trying to achieve, ask yourself - who’s the version of you who has this goal?⁣
Write the answers to these questions and get specific! Write out all the juicy details of what this next level version of you looks like!⁣
From there you should see some pretty easy, practical steps you can take to start embodying that version of yourself right away.⁣
Start showing up as that best version of you today, start implementing her habits and routines. Its a blueprint for your success. ⁣
Who is the best version of me?
What is her morning routine?
How does she workout/ move her body?
How does she nourish herself? Fuel herself? Act at meal times?
What is her energy/attitude like? How does she carry herself?
How does she dress?
How does she FEEL her best?
How does she show herself love? Self care?
How does she speak to herself and others?
What boundaries does she have?
How does she show up in her life?
What are her big goals and dreams?
What habits, behaviours and routines does she have you need to add more of to your life?
How can you step into this version of yourself today?

I hope you LOVE this meditation, you are sooo close to that best version of yourself babe!! It just takes the decision. Step into her today! Do this once a month as you grown and evolve. You got this xx