Hi angel - how are you feeling today? If you're feeling a bit blah as you move through you're luteal phase, today will be the perfect pick me up. We are doing an energy boosting workout with lots of twisting and de-bloating exercises. It's all about strengthening the body in a dynamic way today to leave you feeling glowy and fresh!

Listen to your body because your hormone levels change a lot through this phase, it's important to check in with yourself and honour what your body needs each day. Take extra rest days as needed. I'm adding 1 lb. wrist weights but these are totally optional in all the luteal phase classes.