It's day 2 of your cycle and if you're feeling tired, remember it's ok to take it slow. Today we have a beautiful sculpt and lengthen pilates class. Today's focus is on the outer thighs and hips to avoid tension in areas that may be feeling more tight or cramped. We're going to focus on slow, mindful movement and creating length and space in the body.

Equipment is optional for this class, check in with your body and what it needs today. Give yourself grace and extra self love.