Today we have an energising mat pilates class focusing on our abs and arms. We are going to be incorporating lots of dynamic movements, while connecting our breath to our deep core. We are doing a lot of work for the low abs in this class and really connecting to our deep core and pelvic floor. Using our breath to connect to our bodies and moving with intention. Noticing our energy and focusing on showing up from a place of love is key in this phase of our cycle. Enjoy the mindfulness woven into this mat class reminding you to show up for yourself in a loving way.

Equipment needed: 1 lb ankle/ wrist weights optional

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