Welcome to the first workout of your Luteal Phase! Today we have an energy boosting low impact cardio + sculpting class. In these first few days after Ovulation, you will usually have more energy and can still handle more low impact cardio and strength classes. Today is focusing on the butt and thighs using simple, but impactful moves.

Listen to your body because your hormone levels change a lot through this phase, it's important to check in with yourself and honour what your body needs each day. Take extra rest days as needed. I'm adding 1 lb. wrist weights but these are totally optional in all the luteal phase classes.