Hello my love!! Expect high reps, high energy, and serious toning from start to finish. Feel every muscle working — your abs and waist, shoulders, glutes, and thighs. This is about locking in, showing up with confidence, and getting after those results, angels.

Our mat work is advanced, but don’t overthink it. Stay in your body. You've done these moves before, so now it's time to show up for you and embody your next level.

Let’s go 🔥

EQUIPMENT: 3 lb hand weights & 1 lb ankle weights
Find my faves here https://shopmy.us/shop/collections/1098920

OUTFIT: Supercrop, Lift Bra & Flare Leggings in Midnight https://alignlabel.com/

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