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DAY 17 - Sunset Stretch & Release
Today is the last day of the ovulatory phase and this dreamy stretch if going to help us recover from the intense workouts in this phase. It's so important to give back to your body if you’re feeling depleted. Listening to your body and honouring what it needs is one of the most powerful things you can do - keep this in mind as you move into the Luteal phase.