We have a lower body Define class today to make the most of the fact your hormone levels are at their peak - allowing you to build muscle and create a strong body more easily. We're going to work the butt and thighs from all angles with a mix of low impact cardio and toning. Challenge create change, you can do anything you put your mind to.

In this workout I am using 1 lb. ankle weights to support muscle building, these are optional. These workouts are intense so take extra rest and stretch days, as well as modify exercises as needed. These workouts are intense so take extra rest and stretch days, as well as modify exercises as needed.