Hello gorgeous!! I hope you're feeling those sexy, summery Ovulatory Phase vibes. Today we have a full body strength class on the mat. We're using weights and ankle weights to strengthen and tone your entire body. This class will leave you feeling connected to yourself, magnetic and powerful. It feels so good to work with your body and build strength in a way that is dynamic and sexy. Let's do this!!

Equipment needed: 1 lb ankle/ wrist weights + 3 lb hand weights optional

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