Today we have a sculpt and length class that will work every inch of that beautiful body of yours. We're trying something new today - working the body in opposition, playing around with shifting equipment and the focus on the areas of our body we're working. Get out of your head and into your body, really allow yourself to be in flow and enjoy the process.

Try these journal prompts to get clear on what enjoying the process looks like for you…

• What am I most proud of myself for?
• When am I too critical of myself?
• How can I show myself more love and compassion in these moments?
• When do I feel the best in my body?
• How can I honour my body and what it needs each day?
• How can I enjoy the process of becoming the best version of myself even more?

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