Today is the highest intensity class of the Follicular Phase, but you're ready for it! We alternate strength sets with weights and low impact cardio intervals for a workout that will strengthen and define your body, boost your metabolism and leave you GLOWING! Right now you're hormones are almost at their peak so challenge yourself today. Know that you can do anything you put your mind to! I'm so proud of you!

Equipment needed: 1 lb ankle/ wrist weights + 3 lb hand weights optional & wear running shoes for extra support jumping and take low impact options if needed

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