Today's class is all about feeling strong and empowered. Our hormones are primed for strength based workouts right now. This class is power Pilates. We mix pilates exercises to strengthen the smaller muscles with strength based, functional training to work the larger muscles.

I am using 3lb. weights and 1lb. wrist weights. These are optional * especially if you're a beginner* but great to add if you're ready to increase the challenge. The mind body connection is great if you do not have equipment.