Welcome to the first day of the Sculpt + Lengthen program! Today we are working every inch of the legs and thighs. We start off the class with some dynamic stretching to get us warm and ready to work. Then we work through each muscle in the legs and thighs, the quads, outer and inner thighs, hamstrings and calves. This workout is super targeted toning so get ready for an amazing burn. Make sure to check in with your body and make that mind-muscle connection. Really try to visualise the muscles in the legs lengthening as we work through each exercise with intention. We finish with a beautiful stretch to leave you feeling lengthened and blissed out!