Welcome to your 12 Days of Pilates Holiday Series!! I’m so excited for this one — this time of year is all about quick, effective workouts that sculpt your body, boost your mood, and set the tone for your day. We’re starting strong with an energising full-body sculpt, moving from arms to glutes, thighs, and standing abs. The glow is real with this one ;)

Equipment: 1-2 lb ankle weights & pilates ball (optional)

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