Welcome to Day 1 of your Summer Challenge! I am sooo excited to do this challenge with you. We're starting things off today with an energising cardio Pilates abs + arms class. We're mixing low impact cardio with mat Pilates toning for sleek arms and a sculpted waist. The cardio and will help to activate your lymphatic system and twisting exercises help to de-bloat. This gives us an instant boost and motivation for the rest of the challenge. Our focus today is on setting intentions - How do you want to FEEL each day? How can you self yourself up for success? Make sure to check in with us on IG @align.app and @baileybrown with your glowing post workout selfies, as well as leave comments here so we can connect with you!! Let's do this!!

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