Join me for a calming Mat Pilates class to ease period cramps during the menstrual phase of your cycle. We work through a series of lengthening and stretching exercises that will help to relieve pressure and reduce inflammation on your lower back and lower belly areas.

This workout is part of a mini cycle series that I am sharing to hopefully introduce more of you to a cycle-based workout routine. These quick 10-15 minute workouts are designed to address your body's differing physical needs during each phase of your cycle. If you want to learn more about the four phases or cycle-syncing in general, check out the Align Your Cycle program - it has introductory videos explaining each of the four phases of your cycle plus a 150 page book that explains how you can workout, eat and live in alignment with your hormonal cycle.