40 MIN FULL BODY LOW IMPACT CARDIO (WEIGHTS OPTIONAL)
LOW IMPACT CARDIO • 40m
Today we have a a Cardio Pilates Sculpt class that will help wake up your body and create fresh energy. I love this style of class for a quick boost. Something that I talk about a lot in Align classes is moving with intention. It’s so important to not just go through the motions during your workout. Even with our cardio classes, so much of it is focused on form and connecting to the movement, before making it more dynamic.
In this class I want you to take the time to be intentional with the way you move. To slow down and FEEL the muscles you’re working. Visualise the area you're working getting stronger, toning, lengthening. This type of mindful movement is so powerful for creating results.
In this class I'm wearing:
- Long Sleeve Crop, Cloud: https://www.alignapp.com/store/p/sample-product
- Leggings, Sand: https://www.alignapp.com/store/p/leggings
- Lounge Bra, Sand: https://www.alignapp.com/store/p/lounge-bra
- Pilates Mat, Sand: https://www.alignapp.com/store/p/pilates-mat
103
Up Next in LOW IMPACT CARDIO
-
30 MIN LOW IMPACT LEGS & BUTT SCLUPT ...
The sweat is going to be real today!! Try to move through the low impact cardio butt and thighs class today as this ultimate potential version of you. Maybe challenging yourself to try a more advanced option. Maybe adding more positive self talk when things get challenging. You got this!
In this...
-
25 MIN BUTT TONING LOW IMPACT CLASS (...
This Low Impact class focusses on the butt and thighs and also includes some upper body toning sections. Make sure you have some water nearby and get ready to sweat xx
A37
-
30 MIN LOW IMPACT CARDIO ABS (NO EQUI...
In this class we target the abs, lower belly and waistline area while getting an amazing fat-burning cardio workout. This class is LOW IMPACT but it is still HIGH ENERGY. Expect a sweaty, energising workout but without heavy impact on your knees and joints (no jumping, burpees etc). Time to g...
2 Comments