This 10 minute Pilates flow focuses on defining your waist and strengthening your core with no equipment needed. With a mix of dynamic and controlled movements you’ll sculpt and tone and feel that deep ab connection all in a quick session you can do anytime anywhere.

Wearing - Midnight Leggings, White Lift Bra, White Supercrop: https://shopmy.us/shop/baileybrwn?Section_id=290762&tab=collections
Equipment - Ankle Weights: https://shopmy.us/shop/baileybrwn?Section_id=290762&tab=collections

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