This 10 minute full body mat Pilates class uses the Pilates ball and wrist weights to create an energizing and effective workout. You’ll target every major muscle group while building strength, balance and control in a short session you can do anytime.

Wearing - Vanilla Flare Leggings, White Lift Bra, White Supercrop: https://alignlabel.com/
Equipment - Pilates Ball: https://shopmy.us/shop/baileybrwn?Section_id=290762&tab=collections

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